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  • Microbiome of the Gut: November 15

    Glen Lake Community Library 10115 Front Street, Empire, MI, United States

    Microbiome of the Gut: November 15 Come learn about the importance of “gut health” with local wellness expert Amy White. She’ll discuss the role of probiotic and prebiotic foods, the potential health impacts of gluten and dairy, and strategies for incorporating more plant-based foods into your diet. Participants will also have the opportunity to sample

    Free

  • Reiki Healing

    Glen Lake Community Library 10115 Front Street, Empire, MI, United States

    Explore the traditional Japanese art of Reiki with local practitioner Caitlin Watkins. Reiki is a gentle, non-invasive Japanese technique that promotes relaxation, reduces stress, and supports the body’s natural healing abilities. Caitlin will explain the history and principles of Reiki, and discuss the various benefits, including stress reduction, pain relief, improved sleep, and boosted immunity.

    Free